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Carbs and fibers on Keto
So, I've been reading a lot regarding net carbs and substracting fibers from all carbs and so on while on Keto. I would like to now what do fellow Keto-ers do and think about that? I must say I'm a bit confused and I really don't know what to think anymore with all the different info. Anyway I eat a lot of green veggies…
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Exercise and antibiotics
Hi, I had a flu and sore throat and doctor perscribed me with antibiotics. My fever is gone and I feel better so I started working out: (running and kettlebell). Now a friend told me I shouldn't exercise while on antibiotics, that I should wait to finish the medicine first and I'm not sure why? Anybody familiar with that…
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Zig-Zag Keto
Hi, Has anybody tried zig-zaging with calories while on keto to speed up or shock the metabolism? I'm not talking about carb zig zag, just calories. I've heard that people had better results with fat lost while zig-zaging but I don't know if its ok for keto too? Here is more about zig-zaging but with carbs intake…
