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Hi My baby is almost 5 months, I'm still breastfeeding and would like to lose app 8 kg (of fat) ;) I'm not sure how should I set my kcal. Feel free to add me so we can exchange ideas. Does any of you exercise?
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nice and sweet
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black coffee, tea, spices
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I'm a new user of fitbit flex. Still getting used to it :smile: https://www.fitbit.com/user/2YF77S
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I had the same problem at the beginning of keto. Take vitamins and increase your protein and calories. Check your hormones. Later then slowly go to the deficit you are aiming. Maybe your deficit is too big, youe are not getting all the minerals and vitamins, hormones...? A lot of factors....
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You don't need to. You can try Intermittent fasting that way :)
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I would also like some more info. Could you please send me PM with the price and some details. Thank you and congrats!
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He said that I need at least a little carbs around the WOD and CF. That my body is running on cortisol and adrenalin and that is why there is no change. That is not the problem if I train 4-5X a week but it's the nutrition. IDK, I'm sticking to low carb as it helps my craving and binging. As for the body composition I'm…
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I started CF two months ago. I was wondering, how many times per week do you do your workout?
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Great post. It reminds me on Jill fit blog, where she has a lot of similar ones regarding minders, food obsession, not being good enough.... http://jillfit.com/ We always want to start over, as if we already ruined everything and might as well go over our head. That moment is the best to breathe and stop. It is not always…
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I guess that's the issue with me too. I workout almost every day (cross fit, weightlifting, running) and I didn't lose nothing the last 2 months. Well I hope this will change soon. I’m also a bit discouraged because I think I even gained (and I don't mean muscle). MY trained said I shouldn’t do keto with crossfit and I…
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Books, books and more books :)
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With bacon and butter :)
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Great job!
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I'm just looking at this for educational purposes , you know learning some .... male anatomy :) Bring it on! :) @MityMax96: Damn, you are one great piece of work. But I think you should loose the towel :) The towel day was 25t h of May, you don't need it anymore :)
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^^^^^^^ --> THIS is so TRUE!
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I'm also new to CF and I already fall in love. I'm going 3 times per week and my goal is to lose weight and tone up my body. I feel sore every single time in different places, but it's good pain. I hear people can become addicted - now I know why. Even though I can hardly perform a pull up I hope I'll gain strength soon.…
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BUMP*
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+1, I'm on keto and eggs are one of the best go-to food. Omlettes, boiled, with spinach muffins.....so many options. There are some new research that say that eggs aren't bed as people used to think. But it's better to choose one with Omega-3 and not from the "battery raised" chicken.
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Good one! LOL :tongue: Some people are just envious and competitive to extreme. So they could feel better they discard your hard work. Don't loose energy with them, ignore them and don't let them pull you down.
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I think you should lower your carbs. In my experience that's the quickest way to loose in a short term.
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I am strick and I weigh them. Just sometimes I skip with green leafy salad. I "eye-measure" the grams as it doesn't have many calories or carbs :)
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http://nooooooooooooooo.com/
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*Tagging*
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Great one, love it! :tongue:
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Sorry for ranting but this month I'm 2 weeks late. All this time I had a huge PMS, like never before. I'm not pregnant and it looks like I have a water (lutein) cyst and it completely messed up my hormones --> hunger and cravings. I feel so bloated and I even gained weight. I'm trying to stick to Keto but my calorie intake…
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The force is strong my little padovans ... :) I like Star Wars #ftw
