Change Your Mindset

24

Replies

  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    :heart:
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    I wish to subscribe to your newsletter.
  • danasings
    danasings Posts: 8,218 Member
    Perfection.

    :heart:
  • Elsie_Brownraisin
    Elsie_Brownraisin Posts: 786 Member
    Wish I had thought about it that way years ago, instead of eating frig all and later catsigating myself when I put it all back on. Every-freakin'-time :laugh:
  • andeey
    andeey Posts: 709 Member
    #truth
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    rocky-horror-brad-i-love-you.gif
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    747958.gif
  • snoopyjet
    snoopyjet Posts: 82 Member
    Great post. It reminds me on Jill fit blog, where she has a lot of similar ones regarding minders, food obsession, not being good enough....

    http://jillfit.com/

    We always want to start over, as if we already ruined everything and might as well go over our head. That moment is the best to breathe and stop. It is not always easy but is worth it. It may be helpful to internalize that the food will always be available, even tomorrow and you don't have to go through everything today. Mindful eating and allowing to be human and make mistakes... that's just it.
  • weblur
    weblur Posts: 140 Member
    bump!
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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  • Teresa_3266
    Teresa_3266 Posts: 298 Member
    Thanks! I really needed this today. :flowerforyou:
  • chopsart
    chopsart Posts: 123 Member
    Insightful.
  • Papa_Grande
    Papa_Grande Posts: 63 Member
    F**k YES! Perfect!!! :love:
  • lessismoreohio
    lessismoreohio Posts: 910 Member
    This is so true. So powerful.
    Your mindset is critical. This is not a game that you can start and stop. It's your life. Take your power back. This is the perfect day. Do it.
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    This post - Wow! :smile: :smile: :smile: :smile: :smile:
  • TutuMom41
    TutuMom41 Posts: 278 Member
    every moment counts :):smile: :wink:
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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  • PetulantOne
    PetulantOne Posts: 2,131 Member
    I'm glad I didn't miss this. :heart: :heart: :heart:
  • grayalltheway
    grayalltheway Posts: 1
    bump
  • AquabearGO
    AquabearGO Posts: 232 Member
    Well Said
  • nevertoooldtodoit
    nevertoooldtodoit Posts: 45 Member
    Oh heavens yes! Thank you!
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    y
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    My Mom used to call this "stick-to-it-tiveness". We use it successfully in other parts of our lives - marriage, work, raising children, sports. But for some reason, we give ourselves permission to stop doing the one important thing - getting healthy. One small misstep and we throw in the towel. We let our brain tell us it's too hard. We're too weak.

    This is the post that I needed to read today!
    I was a "habitual repeat starter/stopper" - I am slowly learning to change my ways. Thanks so much for writing this.. It inspired! :drinker:
  • Fsunami
    Fsunami Posts: 241 Member
    Needed someone else to say this to me. I've been beating myself up today because this week hasn't been the greatest food-wise. I keep telling myself "Give yourself a break. It's not like you gained back 24 pounds. Just keep going." Because it is just life. Thanks for the positive post!:drinker:

    Righto. All you got is today. Past is done.

    Good stuff
  • Baconist
    Baconist Posts: 74 Member
    so I can read this again and again and again
  • massaed
    massaed Posts: 7 Member
    I did a screen capture of the original post and saved it as a JPG file (with full credit to the OP!). Awesome words!
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
    bump, this is amazing and I need to read it everyday
  • jodypilgrim
    jodypilgrim Posts: 5 Member
    3dogsrunning wrote: »
    I like this a lot. I also came to the same realizatin. For years, it was "I'll start <insert day>". That was always preceeded by eating as much as I could/whatever I wanted until my designated start day. Every little thing set me off and the cycle repeated. I was always starting over until I stopped.

    Nice post :flowerforyou:


    I always do this. I always say "I'll start tomorrow"and then binge eat. Only thing is tomorrow never comes. Sadly, I go through this everyday. So frustrating!!!
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
    bump
  • 1pjah7
    1pjah7 Posts: 24 Member
    Great post - thanks for sharing!

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