Articles worth reading for fat loss
MityMax96
Posts: 5,778 Member
Came across these this morning, and find them to be fairly decent writes ups on the fat oxidation issue.
This one is good, and I have made use of all of them, except for the morning and evening workout one....I just don't have the time to do two workouts in a day:
http://breakingmuscle.com/strength-conditioning/what-fighters-know-that-you-dont-5-facts-for-losing-fat
This article I think is good for those who are on the lower end of the BF% scale.... <12%
Again, something I do, since I do Intermittent Fasting.
Nate Miyaki also has his own website, and has a lot of good info on it.
http://breakingmuscle.com/nutrition/calorie-and-carb-cycling-breaking-through-your-diet-plateau
This is a decent and quick write up on Leptin, and the roll it plays.....
If you are on the lower end of the BF% scale, this will be something to consider and keep in mind if you have been in a caloric deficit for a long period of time.
http://breakingmuscle.com/nutrition/leptin-the-secret-key-to-getting-shredded
This one is for women, written by a woman....
My gripe with her write up though is the take she has on carbs and fruit......
So pick and choose out of this article.
http://breakingmuscle.com/nutrition/leptin-the-secret-key-to-getting-shredded
This one is good, and I have made use of all of them, except for the morning and evening workout one....I just don't have the time to do two workouts in a day:
http://breakingmuscle.com/strength-conditioning/what-fighters-know-that-you-dont-5-facts-for-losing-fat
This article I think is good for those who are on the lower end of the BF% scale.... <12%
Again, something I do, since I do Intermittent Fasting.
Nate Miyaki also has his own website, and has a lot of good info on it.
http://breakingmuscle.com/nutrition/calorie-and-carb-cycling-breaking-through-your-diet-plateau
This is a decent and quick write up on Leptin, and the roll it plays.....
If you are on the lower end of the BF% scale, this will be something to consider and keep in mind if you have been in a caloric deficit for a long period of time.
http://breakingmuscle.com/nutrition/leptin-the-secret-key-to-getting-shredded
This one is for women, written by a woman....
My gripe with her write up though is the take she has on carbs and fruit......
So pick and choose out of this article.
http://breakingmuscle.com/nutrition/leptin-the-secret-key-to-getting-shredded
0
Replies
-
BUMP*0
-
Thank you Seth!!0
-
Saved for later.0
-
Good stuff!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions