Yeah, I definitely need this group -- mainly to help me get through night shift. I find that around 2-4AM I am exhausted and I lose all self-control to not eat something that is lying around and looks/sounds tasty. The past two nights have been very rough and I binge on some cookies and dessert-type food. Tonight is a new…
I'm switching to night shift (6AM - 6PM) next week [yes, as in two days from now lol]. I'm also going back to school starting next week [yikes]. Anyway, I was curious how you other night shifters handle your eating schedule -- do you just reverse it and do all your normal meals spread out over night or do you alter it a…
Over this past summer I was out-of-town doing an internship and was very strict about what I ate and I worked out 5 days a week. Anyway, I had my weight at 119. So I come back to good ole Florida and I start drinking again, stop working out/running as much and eat whatever I want (and don't track it). Needless to say I…
