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Really need some advice
I am not here for sympathy nor am I here to argue as seems to happen every time I post a topic. I have a legitimate question that needs a legitimate answer. Some backstory will be required so here goes. Earlier this year, I finally got to the point that I had to take my calories down to well below 1200 to lose weight…
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Question about waistline
What exactly does it mean that I'm 6 foot 3, weigh 305 lbs and still have a 53" waistline? I see people who are much heavier than I am and their waistlines are the same and in some cases smaller than mine. According to all the body fat charts I've seen, I'm technically in worse health than I was when I started my diet at…
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Need some advice
I had an exchange on Facebook with a fellow member here, jmapes9, who is also my cousin, about how many calories I should eat during the day. He insists that I should eat all of my allotted calories plus at least half of what I work off when I work out. He asked me to post this exchange on the board here and ask for you…
