-
5'3" female -60lbs... Heavy lifting ~ Whole foods eating.
I am still a work in progress, but I have accomplished a lot by going slow and really making the effort to change one thing at a time. I've learned that this is not a race, and I have all the time in the world to make these changes, I have no time goals and no weight goals, I do have a vague size goal, but most…
-
I have a question
I just did Heybale's spreadsheet after resetting for 12 weeks, and my TDEE is 2316... but becuase of my stats and work outs the worksheet has me eating at 1632, which is a cut of 29.6%. Is this correct? I was under the assumption that I should only be cutting by 10 or 15%... According to the worksheet my deficit is based…
-
30DS complete today!
Phew! I finished! I am very happy with my results! I plan to take one or two days off, then start again with heavier weights. I hope everyone else is seeing success! My measurments are from Day 1 and Day 30 (I did measure in between, but I just wanted an overall to post)... Neck -.5" Right bicep 0 Bust -2.5 Rib cage -2.25"…
-
NROLFW... Newbie & I have some questions
I really want to get started with this. I have seen so many successes here, and I really think that lifting is the key to EM2WL. I have a couple of hurdles to overcome first - and I am hoping you all can help me out. I live waaaay out of town, my nearest gym is 20 miles one direction - so getting a membership is totally…
