I am still a work in progress, but I have accomplished a lot by going slow and really making the effort to change one thing at a time. I've learned that this is not a race, and I have all the time in …
I just did Heybale's spreadsheet after resetting for 12 weeks, and my TDEE is 2316... but becuase of my stats and work outs the worksheet has me eating at 1632, which is a cut of 29.6%. Is this correc…
Phew! I finished! I am very happy with my results! I plan to take one or two days off, then start again with heavier weights. I hope everyone else is seeing success! My measurments are from Day 1 and …
I really want to get started with this. I have seen so many successes here, and I really think that lifting is the key to EM2WL. I have a couple of hurdles to overcome first - and I am hoping you all …
