Was just wondering if eat all my calories and then go to the gym am I supposed to come home and eat all the calories I just burned up? I really don't understand how that is all supposed to work to make it the most effective. I would appreciate any help on this that I can get. Thanks
Hi all. I am fairly new here and have been trying it on my own. Only to realize how much help it is to have friends to help you through the tough times. I started my journey to a new lifestyle at 250 lbs and at this time I am down to 234 lbs. I have started to plateau a little bit and trying really hard to keep my spirit's…