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Lifting and arm pain. Advice?
Hello everyone. So, I recently started to lift heavy and I LOVE it! Except for one small problem: When I do anything where the barbell is on my shoulders (squat, reverse lunge, etc.) and I am holding onto the bar, I have an incredible amount of pain in my arms. Not a "I'm working hard and it feels good" kind of pain. It…
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Abdomen swelling while running
Does anyone else have problems with their stomach swelling up while you run/jog to a point where it is painful? Or know what is causing this? Is this normal when you first start running? I am currently in week 5 of the couch to 5K program and I didn’t have any problems for the first two weeks, started to feel it in week 3…
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Anyone want to be my friend?
Hello! I could really use some friends to help me with my weight loss journey. I would love to be there to support you, will you help support me? I currently have NO friends (on myfitnesspal, not real life of course). I am a 31 year old tax accountant and dance instructor... yes, you read that correctly. As a dancer I was…
