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Do you guys log calories lost after the sex?
If so, how do you go about doing it? Vigorous Aerobics?
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Question about net calories
My net calories have been 200-500 lately, is that too low? Im recommended 1780 Calories a day over all (Which I usually consume around 12-1400 calories in food) do I really need to eat that much more? Its kinda hard getting 1700 by eating for me, but usually when I exercise throughout the day, I burn about 1000 Calories so…
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Efficient weight loss
Hi, Im Eric, Im 5'10 from Boulder, Colorado...Used to weigh 225lbs then I got sick for 2 weeks and hardly ate anything, dropped down to 215. Once I started getting healthy again I decided to just keep losing weight. At 205 at the moment, its pretty nifty to see how many calories im taking in. My main exercises = Biking…
