milleric

Legs, Butt, Eyes, Smile

I read that if you eat right before bed your body wont digest it as well because that whole system shuts down when you sleep.. I usually try to eat at latest 2 hours before I goto bed, if I absolutely have to eat, Ill try to eat something easy to digest like fruits or vegs

Whoops, wrong binge

I ride my bike 6-10 miles 4 times a week and then ill do a 16- (hopefully soon) 20+ mile ride once a week.. Ill lift with my bells 3-5 times a week and do sit ups and push ups nearly every day Good thing about bike riding is I can just ride my bike to work and back and thats 6-8 miles and its only a 20 min ride, and when I…

Welcome Alex, I also am a Star Wars nerd

Yeah, its only been happening the past couple of days, and it seems normal to me, I was pretty much forcing myself to snack to gain extra calories to not keep my net so low. Now I'm just eating all I can eat before I take my bike ride later, then after riding just eat what I have left over in calories. (Also, MFP picked…

I use sportstracker for mah bike rides, but I should probably assume less (I always say I did less on any exercise Sports-tracker isnt tracking)

So I would have to eat 2900 Calories to keep up with my 1900 Calories if I burn 1000 Calories

Im able to eat until it tells me to stop.....if I dont exercise.... but then I burn 1000 and Im way low

Good lord, that means my net calories have to be 1900! Thanks for the help! Looks like I'll be feasting way more. :D

haha, theres really people like this?

Well, you totally sound super smart so I see why people should listen to you, all knowing being (Possibly a wizard)

Theres consequences to decisions you make bad decisions usually create bad outcomes (Unless you robbed a bank for a lot of money and got away with it, but then youre constantly feeling paranoid, still bad outcome. Good decisions usually create good outcomes As long as your path is lead by good decisions you should be fine.…

What if you smoke weed out of a bong but loathe cigs?

Ill be looking forward to looking/feeling better in tight shirts and being more agile and able to use my body better in climbing/riverboarding/mountain adventuring. Im also liking the more attention I get from girls lately, Ive always been confident, but now its working better.

apparently im broken link socially awkward penguin

ello! The socially awkward penguin that reps me the best is

Thats terrible, I always let my workers even go out to have a snack/drink break (As well as a smoke break)

Yeah eating can be great, I wish I could recommend my answer to how I solve that to everyone but its not that great. Im a bachelor and I pretty much just never go grocery shopping or do my dishes, but I also work in a restaurant so I dont necessarily need to do that (Gotta drink a LOT of water on my days off, I also ride…

Hello! First step is always the hardest, from there on its enjoying it! You have a loott of time, so dont get discouraged!

Hello, I am a Manager and a main cook at restaurant with nearly no healthy food, and I agree, its tough. Been using this app the past week and it helps a lot. Makes me atleast try to plan out anything I can eat there... The best thing I've done is make really good salads with lowfat dressings (I make a pretty nice salad…

Thanks guys! Yeah, I never understood how BMI worked exactly, but Im glad its not solid. I can also see how a lot of people can be considered obese if thats the system were following.