I need to lose 50-60 lbs. I am in my first few weeks and have been walking 30 min at 4.0 with a little jogging at 5.0 mixed in about 3-4 times a week. My question: Will I be able to keep losing at a decent pace in my situation? Has anyone else been sucessfull with exercising like me? If you have please let me know how much…
Just wanted to take the time to say Hi and introduce myself. Well, I found out about MFP from a friend on FB and saw her success and raved about this great tool and community for modivation and support....and now I see why. I joined a week ago and I am really love this site....I am so glad I did! I am 34 yrs. old from the…