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Bodyweight Training
Vous connaissez ? Des séances super courtes (10-15 minutes) mais super intenses. Moi j'adore ! Voici ce que j'ai au programme pour demain matin :) http://youtu.be/pzIqIwQgac4
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4 months after baby
I still have a few pounds and a couples of inches to lose to get my pre-pregnancy shape back but I'm starting to feel good with my body again so I thought I'd brag about a little bit :glasses: . I hope my story can inspire/encourage/motivate other mom-to-be ! This is me in June of last year, a year after I quit smoking and…
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Goosebump
Hi guys ! Does anyone get goosebump during intense cardio workout ? I've started this really intense cardio workout a few weeks ago. Really enjoy it, get a really (and I mean a REALLY) good sweat. It's some kind of interval and lasts 45 minutes. The last 2 or 3 times I did it, I noticed that I get goosebump on my arms and…
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Steady decrease in calories
I've been exercising 6 days a week for almost a year now and estimated my exercise calories. I got a heart rate monitor for Christimas ! Love the gadget, and realized I had been over-estimating what I burn during exercise. Now... after 3 weeks of wearing my HRM, I can see that calories I burn are steadily decreasing even…
