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desserts
any good desserts recipies out there.....I need one for Saturday for people who are not on a diet but wont know its a light dessert.
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pizza
My sons girlfiend is coming over to watch movies and have pizza, I want a large size one not invidual ones. She's eats a lot of vegitarian but not opposed to chicken, any suggestions so I can stay within my calories.:smile:
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calori es burned
I have just got myself a heart rate monitor, a watch type. I have been wearing it every day for the past 4 days. Even after walking the dog for an hour and working for 6 hours (on my feet) by the end of the day it shows I had only burned 1550 calories, yet for my age etcmy BMR shows it should be 1470 I thought I 2would…
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posture sneakers
has anybody heard of or have Chung Shi or MTB or Earth sneakers. they are really good for your posture and also claim to help you loose weight because of the way they align your body therefore making you work your muscles harder while you walk. Just curious as I have just come back from the chiropractor for the first time…
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wine and beer
I added sugar to my settings and when I look for beer or wine it adds it to my food diary with the calories etc but does not show the sugar content. Does anyone know the reason for this. I have to be carefull of the amount of sugar I take.
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New member
Hello everyone. I am new to this and I find it great. I have a new netbook so I am able to keep track all the time:smile: I have got friends at work singed up to this too. I have tried other sites but find this easy to navigate. Got a long way to go, at least 40lbs so will be on here for awhile but dertermined to do…
