New member

worlass

Hello everyone. I am new to this and I find it great. I have a new netbook so I am able to keep track all the time I have got friends at work singed up to this too. I have tried other sites but find this easy to navigate. Got a long way to go, at least 40lbs so will be on here for awhile but dertermined to do it.:happy:

ChellieIrish

Hi there

My name is Chellie and I am a newbie too I have another 33lbs so we are in a similar situation ... Where are U from?

BrenNew

Hello everyone. I am new to this and I find it great. I have a new netbook so I am able to keep track all the time I have got friends at work singed up to this too. I have tried other sites but find this easy to navigate. Got a long way to go, at least 40lbs so will be on here for awhile but dertermined to do it.:happy:

Hi, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "all topics", then "general", and check out the first few threads. They'll really help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Also, drink LOTS of water, it REALLY DOES help! :drinker:

worlass

Thanks for the welcome guys. I am from Nova Scotia Canada but originally from England.
My problem has been not eating enough and not often enough. My blood sugar is borderline. I just graze a lot especially in the evening. But now i have my new netbook and this website I am finding it easier to cope with the evenings.

barbiecat

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Welcome to MFP
This is a great site. :bigsmile: Take the time to learn about all the great features and use them.
You will succeed if you work hard.


Take it one day at a time
Stay open minded to new ideas
Take baby steps
Drink lots of water:drinker: :drinker: :drinker:

It always helps me to log my food first before I eat so here are no surprises.

Find a group to be part of and check in with them every day.:bigsmile: :bigsmile: :bigsmile:

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love it here. I do. This site is so supportive, motivational, helpful, easy to use, and everyone here is so nice and friendly. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!!!!!!!!!!!! :flowerforyou: