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"Starvation Mode"
"Starvation mode is a myth. It was popularized due to the Minnesota Starvation Experiment (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment) in which subjects were given 50% of their daily calorie intake for months. The result? Well, they lost weight until they had almost no weight left to lose and their bodies…
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Do I count calories from fruits and vegetables?
I did WW for a while and fruits and veggies were "free" (except corn, potatoes, avocados, and bananas). I'm counting the calories of everything that I eat except the fruits and veggies; I feel like I shouldn't "punish" myself for choosing cherry tomatoes over Hershey's kisses. Should I be counting the calories of ALL the…
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Strategies for Eating More Slowly
Using baby spoons/toddler forks? Any more suggestions besides counting chews, drinking water between bites, or leaving time between bites?
