I'm 49, 5' 3", 167 pounds and my BMI is 29.6. This was very depressing to me. I've only lost 4 pounds in 6 months. Now I'm also fighting Seasonal Affective disorder, which makes me want to eat a lot. My YMCA instructor told me to try very hard to eat within my range and to just keep moving. Today I took this photo and I…
I haven't lost any weight in about 2 months. I decided to take some pics to compare them from my April pics. I'm so happy that I can see some improvement. I use the strength machines 3 times a week and cardio 60 minutes 2 to 3 times/week. I have just started swinging the kettlebell and someday when I get brave I'd like to…