My NSV with pic! :)

veghel

I haven't lost any weight in about 2 months. I decided to take some pics to compare them from my April pics. I'm so happy that I can see some improvement. I use the strength machines 3 times a week and cardio 60 minutes 2 to 3 times/week. I have just started swinging the kettlebell and someday when I get brave I'd like to start lifting free weights.

pittbullgirl

GREAT job!!! :flowerforyou:

alliemarie77

Way to go!!

shellyb17

Awesome job, I can really see the definition in your abs!

kmstieg

You look great!!! Very nice dedication...keep on going:))

londonboyben

nice going
big difference for just 2 months

jolenstar

Awesome job! Way to not let the numbers beat you!!

asmallermeplz

great job :happy:

veghel

Thank you everyone. I'm a bit shy as far as posting on the forums, but reading your posts and seeing your pics has really helped me stay motivated.

veghel

Does anyone have any advice for me as far as the transition from weight machines to free weights? I'm very intimidated by the muscle people. I don't want to look like a fool…I'm twice as old as most of them.