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Toning
I keep reading that you need to lose the fat before you start working on defining the muscles because you can actually form muscle OVER the fat and not get rid of the saddle bag...or the stomach pouch...etc....My question is, when do I know that I am ready to start doing strength training? I have been doing cardio for…
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Thigh Exercises
Could I get suggestions on the fastest exercise to tone up your inner and outer thighs....Thanks
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Post Baby Stomach
I have had one son (who is 10) and twin girls (that will be 3 in a few months. I still have a "pouch" belly, especially after my twins, which appears to be alot of stretched/loose skin from getting so big with my girls. Is there any hope that I can firm that back up with just exercise? Has anyone out there accomplished…
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Augusta Health
Is there anyone on here that works at Augusta Health Hospital? I see on the food lists that someone put a sandwich from the Fitness Cafe on here.
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Just joined today
I am a 36 year old mother of a 10 year old boy and 2 1/2 year old twin girls. I need to lose about 30 lbs and I am hoping this site can help. I am liking it so far, especially the food and exercise journals.
