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Thigh Exercises

odm73
odm73 Posts: 14 Member
edited September 2024 in Fitness and Exercise
Could I get suggestions on the fastest exercise to tone up your inner and outer thighs....Thanks

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    Lunges and squats along with running.
  • msarro
    msarro Posts: 2,748 Member
    Lunges and squats along with running.

    Yup! And if you have access to a kettlebell, do lots and lots of swings with good form.

    But remember, cardio burns the fat, so if there's a layer of fat there it doesn't matter how toned the muscles are, you won't see them. So running and cycling will be your best friends :)
  • odm73
    odm73 Posts: 14 Member
    I have been getting on the elliptical machine every night that I can. I figured it should be good for the legs.
This discussion has been closed.

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