MamaAubry

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Discussions

Introductions
Searching for groups for breastfeeding moms, I discovered that 1) there weren't that many, and 2) they were geared mainly towards trying to lose weight. Personally, I'm having the opposite problem. I've always struggled to maintain a weight I feel comfortable at, but breastfeeding has put me at an unhealthy weight. I've…
Sample Meal Plan...
"...for a healthy breastfeeding mom. " http://assets.babycenter.com/ims/Content/sample_meal_plan.pdf I found this and it looked helpful, so I thought I'd share. I think it's geared more towards breastfeeding in the first year, but it seems like a pretty good starting point.