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Interesting article on agave "nectar"
Interesting piece on the agave "nectar" and how the food marketing geniuses have fooled us Americans into thinking this is a healthier sugar alternative http://realfoodforager.com/why-i-never-use-agave/ it goes on to give more info about the different sugars and how our bodies metabolize them--an easy read for someone like…
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Sarah Brakke in the Huffington Post
Not my success story- just sharing an article of someone elses: I Lost Weight: Sarah Brakke Started Tracking Her Food And Exercise And Lost Over 115 Pounds http://www.huffingtonpost.com/2012/07/06/i-lost-weight-sarah-brakke_n_1655269.html?ir=Health+and+Fitness&ncid=edlinkusaolp00000008
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Question about excess skin after weight loss
COMPLETELY NAIVE question ahead.. So I have 135 pounds to lose to be at an ideal weight for my height. I happened to turn on the t.v a few nights ago and saw the end of one of those extreme make over weight loss editions where the people lose over 100 pounds but closer to 200 pounds in a years time and in the one I saw the…
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Newbie from AZ
HI all! I am Jessie- New to MyFitnessPal in the last couple of weeks and just now browsing around the forums to see what other support and resources are on here besides the stuff on my own profile. I have over 125 pounds to lose...I am a 33 year old wife and mom of pre -teens. I was a varsity athlete in high school but…
