Sarah Brakke in the Huffington Post
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j2tyco
Posts: 42
Not my success story- just sharing an article of someone elses:
I Lost Weight: Sarah Brakke Started Tracking Her Food And Exercise And Lost Over 115 Pounds
http://www.huffingtonpost.com/2012/07/06/i-lost-weight-sarah-brakke_n_1655269.html?ir=Health+and+Fitness&ncid=edlinkusaolp00000008
I Lost Weight: Sarah Brakke Started Tracking Her Food And Exercise And Lost Over 115 Pounds
http://www.huffingtonpost.com/2012/07/06/i-lost-weight-sarah-brakke_n_1655269.html?ir=Health+and+Fitness&ncid=edlinkusaolp00000008
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Thats good. Confirms that tracking is good even on 'spike/cheat' days :-) x0
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