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Sugar: the addiction!
Anyone have any ideas as to how to break the sugar addiction? Any ideas as to how to stop the cravings :happy:
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Sugar withdrawl
So, I have been reading posts by different people about Diet pop and it causing sugar cravings. I am a 2-3 can a day drinker. 3 days ago we ran out of pop and I decided not to go buy anymore to see if it was true. Low and behold NO SUGAR CRAVINGS:noway: Anyway, now my problem is I am having the shakes in the afternoon when…
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I'm back after falling off for a week!
Yes, it's true, I have been gone for a week. Feeling sorry for myself because of an injury I recieved at work I have taken this "opportunity" to eat anything I want and have gained about 5lbs. I am tired of feeling sorry for myself and today is the day I get back on the "program". I just thought I would tell people so I…
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calorie changes
HI! Just wondering if anyone can tell me how to change your calorie settings while you're losing weight or if the site does it for you.:smile:
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calories
Just wondering if anyone knows if your calories decrease automatically as you lose weight or if you manually have to do something to re-calculate them. Thanks:smile:
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weigh in
So I weighed in this morning and only lost 1/2 a pound. Does anyone know if the calorie count is acurate?
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Hey! from BC!!
Just wanted to introduce myself and say hey! My trainer told me about this site and I think it is awesome! I have passed it on to some friends and hope it works well for them. Looking forward to making this year the year that I lose the baby weight:happy:
