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Pacer adjustment calories
can anyone please shed some light on my ignorance and general confusion.. I recently started using MFP on my iphone in conjunction with the step counter app Pacer. As a waitress that has a short cycle to/from work as well as doing limited cardio at the gym a few days a week, on average I take about 9,000 steps a day…
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sugar do do do, ah honey honey..
Recently I've been focusing on the nutritional information in the calories I consume and i'm pretty pleased to see i'm almost always meeting my fiber and protein goals BUT my sugar is always way over, these sugars however are always from fruit and rarely processed products as I am allergic to Gluten. Plus my fat is always…
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homemade treats!
I've recently discovered freezing a banana, blitzing it in the food processor and sprinkling berries or syrup on top makes an AMAZING sweet-tooth-satisfier for only 130 calories! Would love to know some treats you guys have discovered that satisfy cravings?
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happy not hungry
what snacks or meals leave you feeling satisfied without blowing up your calorie goal? I'm often left feeling hungry less than an hour after dinner! :(
