-
Delayed Onset Muscle Soreness
So yesterday I pushed myself extra hard on my leg workout and man did it feel like a success! Then I woke up today. Ow! I stretched before, after, and during a hot shower right before bed. Today I stretched, walked, swam, took a hot shower, and stretched again. My legs are still killing me and tomorrow is supposed to be my…
-
Help?
I actually went searching for a group for BDD. It seems that everyone kicks a fuss over any eating disorder, but no one can understand how I feel. It was nice to find 14 other people in this group. I'd love to talk about how you guys cope. Please feel free to add/PM me.
-
Squats on a Knee Injury
The title says it all. I have a knee injury from about 5 years ago. The joint pulled sideways when I slipped in mud during a soccer game. It is still aggravated by running, jumping, and of course, squatting. Other than the obvious stretching before and after, lifting a little bit lighter, and icing afterwards, does anyone…
-
Another Question About Exercise vs Food
Okay, I know that this has been more than overdone but I searched and searched. I can't seem to find exactly what I am looking for; all I see is debates about exercise calories. Here's the confusion: I try to keep my intake around 1700-1900 calories per day. On top of this I aim to burn 300-600 calories through exercise.…
