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I do not have a sweet spot!
I'm going to post this everywhere until someone can help me turn on the light bulb living over my head. Last December I weighed 136 and had been steadily losing for the entire 18 months before that. Even months I didn't work out much, I always eat well and I continued to lose - albeit slowly. In the last 12 months I have…
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Best way to measure body fat?
I have measured my body fat with both an Omron machine and with calipers and the caliper number is much lower. I did it the way instructed, and I've been shown by professionals, too. What do you guys think is the best way to measure body fat?
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Sundresses! Favorites? I need some!
I hate shopping. I'm like a 7 year old. I have been known to just sit down on the floor in the store and whine. My friends know this, and they bribe me with Starbucks. It's not pretty, but it's who I am. I'm needing to not wear my jeans right now for this reset, but I don't have sundresses. Since I've lost weight, I've…
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I need a hug! Get in here ...
Okay ... I have had a bad day on top of a difficult coupla weeks. All you huggers out there, step up and gimme a virtual squeeze, please. :heart:
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Endurance and stamina training, without losing muscle? How?
Good morning all. I'm training for a very intense physical coming up for a job, and the training following that will be equally intense. My cardio and conditioning has to be really good, so I'm running sprints and doing intervals along with keeping up my 3 to 4 mile runs. This, plus my regular schedule, has made it really…
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Hypothryoidism and EM2WL
Hi everyone! I have lost significant weight NOT eating the 1200 or 1300 calories that people talk so much about. I don't lose weight at that low level. I'm very active, but I have reached a loooong plateau. I just sorted out my TDEE and my cut, so I will be monitoring that to see if I can break the plateau. I have been…
