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What's your favorite protein shake recipe?
I'm always looking to change things up, and since I usually drink 2 protein shakes a day, I thought I'd ask what other concoctions people have come up with. This is my favorite -- my daughter says it tastes exactly like Reese's Pieces (and it does): 1 scoop Body Fortress Super Advanced Whey Isolate (chocolate) 1 cup water…
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Taekwondo
Anybody else doing taekwondo or other martial arts? I've been doing it for several years now; testing for black belt next week. Just did sparring class this morning and it is 60 minutes of the most intense cardio I've ever done -- easily 800-1000 calories, and a lot more fun than plodding along on a treadmill. Finished…
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Anybody else doing one-set workouts?
I changed my lifting routine to one-set (HIT) about six weeks ago, and I love it. I used to lift six days a week (alternating muscle groups), for about an hour a session (doing the traditional 3 sets of 12 reps), and now I'm working out 3 days a week for about 40 minutes and seeing better gains. One set of 8-10 reps, very…
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What's your favorite protein shake recipe?
I'm always looking to change things up, and since I usually drink 2 protein shakes a day, I thought I'd ask what other concoctions people have come up with. This is my favorite -- my daughter says it tastes exactly like Reese's Pieces (and it does): 1 scoop Body Fortress Super Advanced Whey Isolate (chocolate) 1 cup water…
