I am starting the Body for Life program on Nov. 1. My mother in her early 50's did this program and won the contest at her locate gym. The results were amazing! She has given me the book and I decided it's time! I am 205lbs and want to weigh 145-150lbs. I have been doing tons of cardio this past month and lost 10lbs!! But…
Hi Everyone, I've just joined today. I'm currently 215lbs and would like to learn to eat healthy for life. I've done a few different plans in the past to lose weight, but they usually involved herbs, strict dieting and tons of money! I just need a good support group, good food and exercise.....sounds easy but it's the most…
