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New Year
Tomorrow is a new year and new beginnings. Last year I did not set out to lose 50 lbs but I did :) it wasn't til late March that I got that dreaded wake up call with blood work coming back saying I am prediabetic and had a choice to make,,pills or lose weight and of course being me I said lose weight. So this coming year I…
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TDEE?? MFP?? BMR??
confused .....which do I follow...my TDEE which is 2573 or MFP (exercise included) 1718 and it says my Basil Metabolic Rate is 1660...what do these numbers mean? LOL
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opinions
on this ...... http://www.washingtonpost.com/politics/fda-approves-vivus-anti-obesity-pill-associated-with-significant-weight-loss-in-patients/2012/07/18/gJQAel3WsW_story.html
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Does it really matter..
I was doing some research/reading as I do alot of and came across this from FITDAY website and was wanting feedback/opinions on this topic of.......Does it really matter when you eat. The website says and I quote "If you are someone who refuses to eat after 8pm, you might be happy to know that eating late is not bad for…
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discouaged
I give up.....
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Good Morning
Hope everyone has a great day,,,stay in focus and all our goals will be met. If you get discouraged you know your friends are here for you thru this because we are doing it ourselves or have already accomplished our goals. If you need another friend, I am here for you.
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Exercise for lower abs...
Had hysterectomy several years ago and in the process they also did exploratory surgery so was cut more then for a normal hyster...so needless to say from losing weight my lower "stomach roll" needs toning and tightening. so does anyone have any great exercises that will help? I also have bad back so can't lay flat on back…
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2 weeks into this
and nothing....I have been under calories everyday and most days due to exercising under 1000...I eat 1200 but once I log exercise it drops ,,,so what am I doing wrong? I do good making it to 1200.
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Ugh,,,stuck
It seems when I was just watching my carbs I lost weight..now that I am watching everything I am stuck....any ideas how to get out of rut and start losing again?
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stuck
It seems when I was just watching my carbs I lost weight..now that I am watching everything I am stuck....any ideas how to get out of rut and start losing again?
