stuck

NanaDino4
NanaDino4 Posts: 63
edited December 2024 in Health and Weight Loss
It seems when I was just watching my carbs I lost weight..now that I am watching everything I am stuck....any ideas how to get out of rut and start losing again?

Replies

  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    what "everything" are you trying to watch? I was kind of in a rut, and wasn't losing very fast...now my main goals are keeping carbs low, and having a decent (800+) net calories at the end of the day. I lost 9 pounds last month...but only 7 pounds in the 3 previous months where I did not watch those factors...
  • NanaDino4
    NanaDino4 Posts: 63
    watching calories,,,carbs,,,fats..proteins....just like it says to on here
  • now_or_never12
    now_or_never12 Posts: 849 Member
    It could be the types of foods you are eating. Hard to say with your food diary being closed.

    High sodium and processed foods can cause you to be stuck. Not enough water, So many things...
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    I don't think it is possible to watch EVERYTHING...I would pick the most important things and watch those for now. If you are watching your carbs, other things are going to have to go up to compensate. My fat, protein and fiber are a little higher than MFP suggests, but for me, keeping the carbs low and the calories higher is what is important to me.

    basically, do what works for you!
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