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Fibromyalgia
Hey everyone :) I'm doubting I'll get any responses here but I just wanted to put out a message asking for anyone who has Fibromyalgia or any similar health condition to add me for support, if you're interested! I'm a 27 year old female who's been diagnosed with fibromyalgia only recently & it'd be amazing to have a bit of…
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Best recipe/nutrition websites??
Hey everyone :) I have only very recently started cooking (I've cooked 2 meals so far) and I've started to rather enjoy it! Just wondering if there's any recipe websites that anyone can recommend? Preferably a site that is specifically healthy recipes (I'm still trying to get used to knowing what is fattening and what…
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Need advice re diet shakes
Hey everyone. I've been doing this weight loss/health thing a lot more seriously for almost a month now (roughly). I haven't weighed myself yet (I will measure myself though - wish I had of done that earlier!). I've never been motivated like I am now and this is the first time that I really do feel I've had a lifestyle…
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Back pain
Hey everyone! I work out usually 6 days a week doing a mix of weight training and cardio. When I do cardio it's usually half elliptical and half fast walking on the treadmill (for hour minimum). I often get lower back pain though, usually only notice it afterwards. This probably really is a question for the doctor but just…
