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Walking shoes??
Can you please tell me what you think the best shoes are for walking/hiking outdoors?? I don't need super expensive ones, just something that will give me the support I need :) THANKS!!
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CHOCOLATE
I crave chocolate all the time- and limiting myself to one piece of dark chocolate isn't doing it! Does anyone have any healthier substitutions for chocolate? I've heard carob? Never tried it. Thank you!!
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TDEE/BMR versus MFP Goal??
I'm a little confused.. I've read a lot about a TDEE and BMR. My BMR is 1565. MFP has me at 1200 cals a day. Which am I supposed to go by to figure out how many calories I can have a day? Thank you!
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Calories burned correct??
Hi! I am wondering if the # of calories burned that MFP shows for the elliptical are correct?? I enter my weight in the elliptical machine, and the calories burned on there are a lot lower than when I put it in MFP. Thoughts?? Thanks!!!
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SODIUM
Hi! I have always had a problem with sodium. My face blows up when I have too much. MFP says I can have 2500mg's a day, but doesn't that seem like a lot?? Thanks!
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Protein, Carbs, Fat
Hi! Should I be mostly concerned with staying at my calorie amount, or really pay attention to the carbs, fat, protein too?? I've tried losing weight before of course, and was overwhelmed with all of the things I had to pay attention to. Choosing healthy foods and staying at my calorie range would be ideal for me- just…
