-
Belly apron
Im plus size, not sure thats important or not.So I've been working out for the last 3 weeks. On Friday I did an intense ab workout. The next day my tummy was sore and swollen. I do have a belly apron currently just loose skin until this happened. Has this happened to anyone else? I read that it could be extra blood flow to…
-
thoughts on JNL?:
anyone out there tried the JNL workout program? is it worth it? And how long after doing it could you see results?
-
21lbs down and still going!
I joined this group when i first started in May of this year. Never really commented or kept intune with what was going on with everybody in this group. As i was looking through groups i noticed this group that i must have added when i first joined MFP. Never honestly thought tht i would be 20lbs lighter than i am. To be…
-
Top Exercise DVDs
Hi, I'm looking for any feedback on DVD workout videos. I was using Wii golds gym dance workout, and i was doing it steady for 2 weeks, and then it just feels like its repetitive, not incorporating all that much new stuff to keep you motivated and focused and because of this, i get bored. My goal is 45minute fast walking a…
-
before pics
I've taken a few before pics of myself, and i;ve been thinking about posting them. I edited it so my before weight and my goal weight pic are side by side. Not at my goal weight, but just wondering if anyone else has posted before pics of themselves?I'm a little eery on posting the fat me before the fabulous me for…
-
Water intake & food diary
Question: How do you record the amount of water you drink. Is it literal cups (250ml) or how many glasses (reg kitchen size) that you drink throughout the day? Just wondering how everyone else is recording their water. Thanks
-
Calories/day, BMR, TDEE..??? i'm confused
i know there have been many posts on calories per day etc.m but i'm so confused. i have been at 280 for the past month with no weight change, i've restricted my calories to 1560/day for a 2lb weight loss a week.. and nothing. I exercise 1-3hrs a week, doing the c25k every second day for total of 30min of cardio. I recently…
-
What to drink and when to drink it
I found this article/tip interesting when consuming fluids-- taken from livestrong.com What To Drink (And When To Drink It) The Best Beverages for Your Body in Any Situation When you consider the fact that we’re a country dotted with coffee shops, juice bars and convenience stores that offer tanker-sized soda options, then…
-
slow progress.. need advice
i'm currently 280lbs with a goal weight of 160 (adjust dependin how i feel lose some more once i get there..) I'm wondering what my calorie intake should be at to lose weight. my calculated BMR is 2065 and i have my calorie currently intake to 2050 per day with 7 days/ 30 min exercise. In the last 3 months i have gone from…
-
Help!! still no weight loss-- motivation going down :(
in the last 3 weeks, i have been exercising everyday doing 20-25 minutes of strength/weight training finishing with cardio. I have my calorie to 1830 and i'm always under. I don't eat the exercise calories allowed. I have only lost 2 lbs in the last 3 weeks and lost 5.5 inches overall. I know they say not to focus on the…
-
should i be eating more protein or more carbs
i am exercising 7 days a week about 30-45 minutes a day give or take.I do a combinationn of weights, strength training and cardio. When i first put my info in for the amount of calories. At first it was to lose a pound a week with 2190 calories with mostly carbs and the fat and protein were about the same in grams a day. I…
-
leg cramps
i'v been working out for 11 days straight, doing a mix of weights, strength everyday focusing on different muscle groups then i end the session sparring for cardio for about 20-25, and 3 days out of the week straight cardio including the sparring. I've noticed in the past week in the middle of the night i would leg cramps…
-
for moms- belly fat
I have a question for moms. With pregnancy comes the flabby belly some excess skin, some like me fat flabby belly lol.. anyways, i was wondering will it ever go away, shrink at all with exercise. I would have to say that this part of my body is my most insecured body area. I think that if i didn't have it i probably would…
-
Hello :)
My name is Nicole. I'm deciding to lose the weight because i'm the heaviest i ever been. I told myself i will never let myself get to 300lbs, and with my last pregnancy i came out just shy of 300lbs weighing 295. My last pregnancy was unplanned but a wonderful surprise. I had lost 21lbs before finding out i was pregnant…
-
weight loss pills/ diet pills
anyone on here tried weight loss/diet pills to help boost their weight loss? i'm wanting to get some pills to help lose weight, although i'm a little eery on pills that increase ur heart rate especially when ur not working out. I currently am drinking a jug of green tea (cooled with sliced lemon), i would prefere natural…
