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Couch to 5K Programs - Your Experience
I would really like to hear success stories related to this program...especially those that might have been smokers in the past. I am 57 and have been attending a bootcamp exercise class for the last 3 years and I am most definitley stronger than most but fall to the bottom of the heap when it comes to running/jogging. I…
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Tell Me the Benefits of Drinking Water
I struggle with drinking water. I haven't a clue why it is so hard for me. I am open to eating more vegetables, exercising and reducing sugar intake but so so struggle with my water intake. Is anyone else like this? I would really like to hear about the benefits I will receive if I truly follow through with at least 8…
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Love This Site
I am totally amazed at everything on this site. It is so cool to be able to track all your calories and weight, etc. I can't believe how large the database is.....I was able to find everything even down to the Trader Joe's salad dressing I used yesterday. I had a good weekend and stayed the course. Thanks to everyone that…
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New to My Pitness Pal - 20lbs is My Goal
I just joined and created a profile. I found this site yesterday and it took me about 2 hours to find it again today. All the stories of weight loss are so inspirational and the tools to track calories is really great. I hope to lose about 20 pounds which I have gained since I turned 50...5 years ago. I also quit smoking 3…
