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Logging walking/running with iOS MFP
I did a search that wasn't too helpful; I'm sorry if this has been gone over tons of times. Do you guys with iphones and step trackers log your walking/running, go with the MFP calorie adjustment, log both (redundant right?), or turn off that feature entirely? This feature is new since I've come back to MFP and I'm just…
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Fueling strength training at 1200 calories
I know that it's difficult to estimate calories burned in strength training/that it might be counterproductive to attempt to log it at all. But I'm worried that at 1200 cal/day if I don't log my stronglifts workouts somehow, I won't be fueling them properly or eating enough to recover. Recently I've been just using my HRM…
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stronglifts squats on smith machines
I started Stronglifts 5x5 this morning and I really like the structure of it as opposed to just faffing around with random exercises for strength training, which is what I was doing. I feel like I have a plan and I got something done at the end. Actually looking forward to going back on Thursday. But I've been reading…
