C25K Question.
If I'm following the C25K training plan of running 3 miles in 30 minutes then I need to be running 6 miles per hour, correct? I'm still kind of heavy and can't keep up with that speed. I can do 3 one minute run/90 second walk at 6 mph and then I'm too out of breath to run anymore so I walk the rest of the time. Should I…
