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workout and weight loss
Hello everyone and Happy Holidays.... I joined this site back in January and everyone and this site has been GREAT....I have lost 52 pounds..and I stopped working out for about 5 weeks....and I just started back last week and gained 3 pounds in a few days....has anyone had this problem?? I am eating the same...around 1200…
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bmr equaling the 1200 recommended per day...
hello everyone and thanks all of all the advice given on the site....awesome... I have a question...I have been with this site since January this year and had lost 45 pounds. Now I am on a plateau,,,,but with a different question...My BMR is at 1289 and the recommended daily is 1200. Would the numbers being so close make…
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plateau
Hi everyone, Gotta question....please remind me please remind me how this works...I joined this group in January..everyone is so nice and this site is cool....I have lost 45 pounds so far....But i am now experiencing a plateau for about 3 weeks now...I am about 15 pounds away from my goal . i would like to ask if everyone…
