destilynne

Hi,,,, Thankx everyone for all the quotes and encouragement.....needed to hear that....I am proud of all of us..for the weigh we are losing the weigh....I have lost 50 pounds...so far...still 15 more to go.... Desti

Hello everyone and Happy Holidays.... I joined this site back in January and everyone and this site has been GREAT....I have lost 52 pounds..and I stopped working out for about 5 weeks....and I just started back last week and gained 3 pounds in a few days....has anyone had this problem?? I am eating the same...around 1200…

Welcome and enjoy the site....its really supportive and alot of great people....I have lost 50 pounds since january....it works.....follow the site's calorie library and exercise log and you will do just fine...see you around the site......this is not a diet.....its a life change......(smiles.)..... Desti

thnak you sooooo much for the info......I needed that.....see ya..... Desti

hello and welcome.. I joined this site in January and I have lost 48 pounds so far....this is a great site and good support...good people.....see you around the site....again welcome.......:smile:

hello there and welcome....this is a great site to lose weight and manage exercise....good people and support here....any question you have about diet and exercise you can get help from here.....I joined the site in January and have lost 50 pounds....so far....good luck ...you can do it....see you around the site....:smile:

Hello and welcome, I joined this site in January and have lost 48 pounds....good people and good support there...everyone to really nice and helpfully....:smile: Desti

Hello and Aloha, Welcome....and yes this is a very good site ...good people...I lived in Honolulu for 10 years...Hawaii Kai....Beautiful....I loved it....I left the islands for the mainland for school....I enjoyed my life there....I havelost 45 pounds so far....and my boyfriend has lost 17 pounds so far, with the help of…

I have the same question and need help....thanks to anyone that can answer this question..... Desti

helo and thank you for your post...it's a great reminder......love and light to you.....

Hello everyone, First of all...thank you to everyone for all the advice...Tam can I please ask you a question...you gave GREAT ADVICE...thanks for your storiy...now my question...I have lost 45 pounds in about 6months, at 1200 calories a day and exercise daily with about 600 calories burned...Now I have been on a plateau…

First of all...Welcome to this site....awesome and alot of support...I have lost 45 pounds since January...good people and good calorie and exercise counters....very, very supportive...you have alot of friends here.....you WILL LOSE THE WEIGHT AND MAYBE EVEN MORE....think positive and USE THIS SITE...it WILL help…

Welcome.....and enjoy...i joined this site in January of this year and I have lost 45 pounds....awesome site and people...good support....for food and exercise counters....see you around the site....:smile: Desti

Thanks for your advice ......I appreciate it and yes I will try these things....:smile:

hello everyone and thanks all of all the advice given on the site....awesome... I have a question...I have been with this site since January this year and had lost 45 pounds. Now I am on a plateau,,,,but with a different question...My BMR is at 1289 and the recommended daily is 1200. Would the numbers being so close make…

Hello there, Yes I will pray for her and her family...let her know that she can find strength from the God within her..know that everything is in divine order...and I would suggest that she get a book by Neale Donald walsch...Called "Friendship With God " find the peacefully place within you...no matter what life…

Hello there, welcome..you two..my name is Desti and this site is great..and shows that sometimes the best things in life are free...I joined this site in January of this year and I have lost 45 pounds so far, 10 more to go...(smiles)...great site, great support and people.. The combo of food counter, exercise and support…

Hello,,,,you go girl....yes I will pray for you.....we are all in this together....see you around the site.. Desti

hello and thank you everyone that answered my call for help....we are all in this together and I really appreicate everyone advice....love and light to all, Desti

Hi everyone, Gotta question....please remind me please remind me how this works...I joined this group in January..everyone is so nice and this site is cool....I have lost 45 pounds so far....But i am now experiencing a plateau for about 3 weeks now...I am about 15 pounds away from my goal . i would like to ask if everyone…

yes, of course I will pray for you ...and know that everything is in divine order and you will be fine...love and light to you...you should ask the God witihn you to show you the way....you are not alone with the challenges..life is getting pretty crazy for alot of people...just know that the kingdom of God is within you…

Hello and welcome, my name is Desti and I too joined in January 2008 and have lost 45 pounds....great site and great people for support and advice on anything and everything for helping you to make a real life change in your food and exercise habits....we all have habits....may as well start a few really good habits to…

hello and welcome, this site REALLY works I have lost 45 pounds so far.....see you around the site..

Hello there, It's okay we all do it once in a while...eat extra....I did it last month when I had company visit. Now I am back on track and have lost 6 more pounds since they left....enjoy ..see you around the site..:smile:

hello and welcome, Yes this is a great site and I have lose 30 pounds since January...good luck and see you around the site....:smile:

Hello again, Just another idea to share...on my diet system I do not get hungry...I eat 5 small meals a day... Breakfast....cereal and coffee snack ( 2 1/2 hours later ) banana, appel, quaker chewy bars, etc. lunch (2 1/2 hours later again) snack ( 2 1/2 hours later again) dinner (2 1/2 Hours later again ) no eating after…

Hello and Welcome, This is a great site...calorie management, exercise guide and alot of nice people to talk and compare notes with....I joined this site in January of this year and I have lost 30 pounds so far. You can get adive and guidance for all sorts of people....good luck ...see you around the site...:flowerforyou:

Hello there, First of all, congrats. on the weight lose, I too have lost weight...as of today 30 pounds so far. I am 20 pounds away from my goals. I experienced a plateau a few weeks ago and I called a health club and nitrution store and the guy there was really nice and he too was on a diet. He explained that the closer…

welcome this is a very good site...you are right it does help keep me on track.....see you around the site...:smile:

hello and welcome, This is a very good site for guiding you with calories and exercise minutes. I joined this site in January and I have lot 25 pounds so far. enjoy the site and happy dieting. :smile: