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Strength training
Hello everyone! I am looking for a video I can use in the comfort of my own home that guides me through strength training/toning. I have dumbbells, resistance bands, etc. I just need to make sure that I am doing the right exercises for the right muscle groups. I mainly use Leslie Sansone's videos for my cardio workouts. I…
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Leslie Sansone Walk at Home Videos
Hey guys, I started doing my Leslie Sansone Walk at Home Videos. I did them religiously in the past, and they really are a good workout for me! I'm not the most physically active person in the world, and it doesn't help that I have a bad back. I feel a little jipped because I plug my workout into MFP under moderate…
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Hello again
Hi friends. I'm back again. I'm at my heaviest weight since my last pregnancy 6 years ago:( I need all the help and support I can get to reach my goal weight of 150 pounds. In return, I hope I can help some people on their journey too!
