Strength training
Shannygirl77
Posts: 3 Member
Hello everyone!
I am looking for a video I can use in the comfort of my own home that guides me through strength training/toning. I have dumbbells, resistance bands, etc. I just need to make sure that I am doing the right exercises for the right muscle groups. I mainly use Leslie Sansone's videos for my cardio workouts. I would love any suggestions! Thanks!
Shanielle
I am looking for a video I can use in the comfort of my own home that guides me through strength training/toning. I have dumbbells, resistance bands, etc. I just need to make sure that I am doing the right exercises for the right muscle groups. I mainly use Leslie Sansone's videos for my cardio workouts. I would love any suggestions! Thanks!
Shanielle
0
Replies
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My BF's daughter works out at home and she looks up everything on You Tube.0
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