-
Dumbell Workout Plans
Is there a decent, all round, beginners' plan for dumbbells? Something similar to Stronglifts 5x5 but with dumbbells rather than a barbell? I don't have room for a power rack/barbell and would prefer to use dumbbells if I could get similar results. Any advice/suggestions? Thanks
-
Fat and Healthy
"People can be obese yet physically healthy and fit and at no greater risk of heart disease or cancer than normal weight people, say researchers." http://www.bbc.co.uk/news/health-19474239
-
Exercise on empty stomach / carb deprived state
So, Team GB Cycling had a fantastic Olympics, winning lots of gold medals and, more satisfyingly, winding up the French in the process. On BBC Radio Four one morning a member of the support team was asked what tip he would give the general public in order for them to improve their fitness. He answered by saying we should…
