Dumbell Workout Plans

IrishDaveRed

Is there a decent, all round, beginners' plan for dumbbells? Something similar to Stronglifts 5x5 but with dumbbells rather than a barbell?

I don't have room for a power rack/barbell and would prefer to use dumbbells if I could get similar results.

Any advice/suggestions?

Thanks

TheNewDodge

http://m.youtube.com/watch?v=mgEd_jqkg0M

I like this goofy dudes workouts

kelleygi

Bump.....

FullOfWin

The routine below can be modified for DBs for awhile as long as you at least have a bench to go with them. Eventually you will not be able to challenge yourself with regular squats anymore though.

http://forum.bodybuilding.com/showthread.php?t=147447933

bizco

Here's one of many:

http://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html

IrishDaveRed

Thanks

Some useful links