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I weigh 132 lbs and I am 5ft.. not losing weight
I been eating about 1500 calories a day and running 2.5 miles and nothing seems to work for me. I stay the same. I drink 6- 8 glasses of water and eat fruits, nuts, chicken and veggies... Help
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1,200 calories, 2 hr exercise
I have a cousin who lost so much weight eating under 1,200 calories and working out at the gym 2 hrs a day. She went from 178 to 114... and had kept it off for about 6-8 months..... Is that healthy? and what happens when she starts eating again. By the way my cousin is 5ft tall and 28 years old.
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My name is Monique: 5ft 130lbs
Im new to this site! i don't know much! i have not lost any weight yet because this is only my first week logging and calculating everything. Before I was on a 1200 cal diet and working out 2 hours a day and losing no weight! I felt tired all the time and stressed out... Until i realized that this was too little for my…
