rurumomo

Well 1,200 is the min... with no exercise according to Doctors. If exercise you eat more. Look it up....

In out human anatomy we need at least 1,200 calories a day to provide nutrients to our different kinds of tissues in our body.... so don't eat below 1,200. If you exercise your suppose to be eaten whatever amount of calories extra you are burning. For example: if you are exercising and burning 300 calories a day you need…

ok thank u.....

OKAY THANKS

Thank you so much!!!! GOOD LUCK TO YOU TOO

thank u for you advice I'm gonna try the site....:smile:

i know its insane

I say to do 1,200 calories with no exercise... if you go below 1,200 your body is going into starvation mode

thank u so much

thank you so much I know i just been really lazy and need to start again.... I use to eat 1200 cal with exercise and I upped it to 1500... thank u for ur support

so How many calories should I be eating than if I exercise 40 min a day and burn 300 cal and eat 1500 calories? thank you I hope it goes fine for me his time

thank you so much!!! i think it does just take time!!!! thanks so much for your support and good luck on your weight loss journey

5ft starting weight:132 goal weight: 120

me too I have the last 10 lb to lose and its so hard but we can do it

Thank you so much for your support... i was thinking of trying that (keeping my calories from 1200-1500 and see what happens) and working out 30 min some days and others 40 min with strength training

I am pretty active... I eat like 1400-1500 calories a day and workout 45 min 6 days a week

no i have tried strength training.. but i should! I just recently came back on this site after doing weight watchers... I need to go back to doing aerobics but at a higher intensity. I am gonna try MFP and see how it works.... thanks you are so much help

okay thank u... ya i was on weight watchers for a while tracking points and today i finally decided to come back to MFP and try it again. its so hard... I want to lose 5lbs by new years

5ft starting weight: 132 current weight: 132 goal weight: 120

I am form whittier california and you?

feel free to add me I weigh 132 5ft tall and it is so hard for me to lose...I really need support too

wow I was 128 until I started stopped going to aerobics class and i gained 4lbs

oh wow congrats..... its so hard for me sometimes i feel like I am eating too much

thank u so much!! you guys are so supportive

thank you so much

how do i do that

bagel with peanut butter and banana and strawberries

great job what is your meal plan and workout?

I feel the same way.. I been on here for almost 2 months and only lost like 3 lbs. I do everything right. I drink a lot of water, eat veggies and fruits, nuts, and whole grains. Also, I run about 3 miles run and walk everyday and I still cut keep the weight off. Oh I forgot to add that I eat around 1500 a day.

It depends on the person.. I usually gain 3-4 pounds but lose it right after. Don't weigh yourself when your on your period wait till after. Plus drink plenty of water that will help you so much with water retention.