For the last two weeks, I have been trying to eat around 1600 calories (emphasis on trying). I originally wanted to do this so my body would be use to something higher than 1400 which I wasn't hitting when I was trying to (more like 1200s or completely busting). I also thought this would help my body not freak out when I…
I am changing what I am attempting to eat so that I can follow IIFYM but I have always had trouble getting close to my goals by macros ( I believe this is due to my habit of eat first track later). Can anyone give me examples of a full day of eating that results in: 165 grams of Carbs 41 grams of Fat 110 grams of Protein I…
