Call me crazy, but I've never been to a gym. My whole life, I was told if you want to exercise, get your butt outside and run around! As I've gotten older, it seems like I've done less and less "running around" and more and more "sitting at my desk," a change I'm sure many can relate to. Having just started trying to get…
At 20, (nearly 21) I've gained thirty pounds in the past three years of college. I have one year left to go, and want to create and maintain a routine of healthy eating and exercise before I graduate and lose the use of a free gym! I've done crash dieting before and recovered from an eating disorder my junior year of high…