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Advice on eating exercise calories.
Sometime I want to eat them .... very badly .... but feel guilty if I do. I am losing, but as everyone knows, we always want to lose faster. Any advice, tips, hints would be greatly appreciated. Thanks.
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2 questions for 30 day shred
#1. For those of you seeing success, do you combine the shred with other workouts or just do the shred? If so, what else would you recommend. #2. Realistically, I don't think I can move up past level 2 at the moment. If I did I would have to modify so much it wouldn't be the same workout. Is it OK to stay on level 1/2 for…
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HRM recommendations
I am new to MFP and have been reading about a lot of people using HRMs. What type, brand would you recommend? Thanks so much.
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30 day shred calorie count?
I have just joined MFP. What are people calculatuing for their calories burned for the 30 day shred workouts? I have been calling it 20 minutes of circuit training. Thanks for the help.
