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To eat or not to eat when not hungry
today I had my shake for breakfast and a very satisfying to lunch. Then my day got away from me and I was home at 8 PM and wasn't really hungry. I'm planning to go to bed at 10 and I know were not supposed to eat three hours before we go to bed, but I went ahead and had my shake anyway to get in the protein. In the future,…
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Calories Burned weekly goal when manually setting my goals
I'm just getting started and chose to manually set my goals, because I'm following a low-carb plan. Even though I indicated my weekly "exercise" goals are 4 60-minute workouts, when I save settings, it shows "1" as calories burned goal for the week. Why is that and how do I get it to indicate what calories I "should" burn…
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How do I see my daily totals of Fiber grams to calculate NET carbs?
I chose to set up my own profile of Carbs, Protein, Fats, etc., rather than go with the automated suggestion because the carb grams were too high, etc. I set up all my own grams I need, sodium levels, etc., but all I can see on the bottom of the daily food diary is total carbs, protein and fat. What's the point of being…
