-
How many calorie do you burn?
How many calories do you think you burn doing slim in 6? I realize that a persons weight foes make a difference. I am not sure what to log.
-
NSV
Today I wanted donuts and all kinds of bag carbs instead I did JM 30 day shred; 30 minutes on stepped and ski machine. It made the day go much better and I stayed within calories and focused. So glad I did now I don't have the guilt
-
can't seem to lose an average of 1 pound per week
I started tracking the end of may 2012 and have only lost 3 lbs any suggestions. I first thought I was building muscle now I am just frustrated.
